Entries by David Lee-Schneider

The Surprising Health Benefits Of Gelatin and 7 Reasons Why You Should Start Using It

Gelatin comes from the soft protein that connects skin, bones, muscles, and tendons known as collagen and no, it is not made from animal feet or horns as many would have you believe. It’s actually extracted from cattle hide, bones and pigskins through a process called hydrolyzation. This process involves soaking already clean, degreased, and roasted […]

Essential Oils: The Good, The Bad, The Ugly

Essential Oils are a mainstay in many homes for various purposes.  Those who love them swear by their healing properties and use them to improve physical or emotional discomfort including skin care, topical remedies and even household cleaning! On the other hand, those who haven’t used Essential Oils may see it as a waste of […]

13 Things I Wish I Knew a Year Ago About Supplements

You should naturally be able to get all the nutrients you need from the food you eat provided it is a well-balanced diet comprised of whole foods, including fruits and vegetables but this doesn’t necessarily mean that it’s time to clean out your medicine cabinet and flush all your supplements down the drain. Multivitamin and […]

12 Things Most People Don’t Know About Coconut Oil

Among all other oils, coconut oil is one of the most multifaceted of them all because it can be used for just about anything.  In addition to low temperature cooking, coconut oil can also be used for both health and beauty purposes thanks to its saturated fats, antibacterial, and antifungal properties. Did you know that: […]

10 Tips for Making a Good Tea Even Better

If you are not necessarily a tea drinker, hopefully this information will turn you into a tea lover! For thousands of years, tea has helped us seize the day ahead.  Those who appreciate it know that its benefits go far beyond being a refreshment. They contain antioxidants that are capable of slowing down cell degeneration […]

13 Healthy Habits To Create Now

When you decide to stick to a diet, it’s simple. You follow rules. You have a list of things you are allowed to eat – and a list you are not. It’s unambiguous. There are no blurred lines and there’s certainly no room for confusion. And with all the mixed messages and confusion around healthy […]