No wonder it’s one of the world’s favourite snacking nuts. Containing the most nutrients of any nut, almonds pack a lot of goodness into a little space. Crunchy, flavoursome and nourishing; they’re an absolute staple.
- Promotes brain and heart health, and is a rich source of energy (monounsaturated fats)
- Helps protect cells from oxidative damage (vitamin E – antioxidant)
- Contributes to a healthy heart and stable blood pressure (flavonoids — antioxidant)
- Helps with metabolism of fats, proteins and sugar, and energy creation (vitamin B2 and B7)