Posts

11 Health & Wellness Benefits Of Room Diffusers & Essential Oils

Essential oils don’t just add aroma to a room, they also provide numerous health benefits for the household. Using a room diffuser is probably the easiest way to dispense these benefits into the air so as to improve your health, boost your energy and promote good sleep, among others.

This handy device offers a natural and safer alternative to air fresheners, especially if you want to take a more active role in your own health. It can fill a room with the natural fragrance from oils that freshens up your home while promoting overall wellness.

While the list of benefits of a room diffuser is extensive, we’ve narrowed them down to our top 11 benefits of a diffuser on overall health and wellness. Check them out below. If you are in need of a diffuser or would like to see one in action, here at Bundaberg Health Foods we have a large selection of diffusers, as well as Bundaberg’s largest range of essential oils to suit your individual needs

#1. PROMOTES GOOD SLEEP

Diffused essential oil has relaxing properties that create a restful and uninterrupted sleep. The mist produces a long-lasting effect that induces sleep through the night. Essential oils like lavender and bergamot are abundant in linalool and linalyl acetate – compounds that are proven to have relaxing properties and promote sleep.

RECOMMENDED OILS:

  • Bergamot
  • Chamomile
  • Lavender
  • Mandarin
  • Sandalwood
  • Spikenard
  • Sweet marjoram

#2. RELIEVES STRESS

Just as a diffuser elevates mood, many use it to reduce anxiety and promote peace of the body and mind. It creates a calming effect in your home that is great for when you’re feeling burned out or depressed. It also sets a positive atmosphere and inspires high spirits whenever you need them most.

RECOMMENDED OILS:

  • Bergamot
  • Chamomile
  • Frankincense
  • Lavender
  • Rose

#3. BOOSTS IMMUNE SYSTEM

A lot of essential oils have antibacterial and antiviral effects all which protect your immune system once inhaled. By diffusing the oils into the air, airborne germs are warded off before you become ill. It is a great way to keep cold, flu and other illnesses at bay.

RECOMMENDED OILS:

  • Oregano
  • Lemon
  • Tea tree
  • Peppermint
  • Clove
  • Camphorcreen

 

 

#4. CURBS APPETITE

Oil diffusers can help stimulate the senses in a way that works to curb appetite. Inhaling certain oils can assist weight loss naturally by inducing a satiety response within the body. It can also aid in detoxing your body and managing your stress levels which could all result in overeating.

RECOMMENDED OILS:

  • Grapefruit
  • Lavender
  • Orange
  • Patchouli
  • Ylang Ylang

#5. REPELS INSECT

Oil diffusers can be used as a safe and effective mosquito repellents because the aroma of the essential oils can be fatal to many bugs. In fact, an experiment reveals that a diffused oil mixture of clove and lemongrass repelled Aedes aegypti, a type of Zika-carrying mosquito, at a rate of 100 percent.

RECOMMENDED OILS:

  • Cinnamon
  • Clove
  • Geranium
  • Lavender
  • Lemongrass
  • Peppermint
  • Rosemary

#6. CREATES A HEALTHY ENVIRONMENT

Diffusing the right oils can create an antimicrobial and antibacterial environment that eradicates airborne bacteria in your home. Some diffusers also double as humidifiers, keeping your airways moist and healthy, making you less susceptible to microbes.

RECOMMENDED OILS:

  • Cinnamon
  • Lemon
  • Oregano
  • Tea tree

#7. KEEPS THE ENVIRONMENT COOL

While diffusers create a healthy environment, diffusing minty essential oils in the room also makes your home cool and fresh.

RECOMMENDED OILS:

  • Eucalyptus
  • Peppermint
  • Spearmint
  • Wintergreen

#8. IMPROVES RESPIRATORY HEALTH

Inhaling essential oils are proven to be beneficial for your respiratory health. It opens up your bronchial passages and eliminates the presence of bacteria in your lungs. It helps combat breathing difficulties by reducing inflammation and congestion in clogged airways.

RECOMMENDED OILS:

  • Eucalyptus
  • Lavender
  • Lemon
  • Palo Santo
  • Tea tree

#9. INCREASES ENERGY

Essential oils can help you feel more fresh, energetic and productive. It reduces fatigue while at the same time boosts your energy levels.

Did You Know?

A research published in the Journal of Sport and Exercise Psychology suggests that peppermint oil can increase athletic performance. The athletes on the subject were able to run faster and complete more push-ups after inhaling peppermint.

RECOMMENDED OILS:

  • Cinnamon
  • Grapefruit
  • Lemon
  • Orange

#10. ENHANCES COGNITIVE FUNCTION

Using essential oils in a diffuser is an effective way to improve memory, cognitive function, and focus. Many essential oils create a soothing effect when you’re stressed, levelling out your mood which helps you to focus better. There are also several oils that are known for balancing the body’s hormones. All these can eventually help heal the underlying causes responsible for hampering cognitive function.

RECOMMENDED OILS:

  • Basil
  • Lemongrass
  • Rosemary
  • Spearmint
  • Tangerine

#11. RELIEVES PAIN

Applying oils directly to the body may be the most effective way to relieve pain. But, using a diffuser can also extend their effects. When essential oils are inhaled, they enter our bloodstream thus, internally relieve persistent pain in the head, muscle or joints.

RECOMMENDED OILS:

  • Bergamot
  • Clary sage
  • Chamomile
  • Eucalyptus
  • Ginger
  • Lavender

Looking for a room diffuser in Bundaberg? Here at Bundaberg Health Foods we would love to help you find the one that speaks to your individual needs. We have a large range of different diffusers available at our Bundaberg Health Food Store on Woongarra Street. Come and have a chat to our friendly team!

Get a $10 discount on all diffusers and essential oils

Join the Healthy Bits Club and reveive a complimentary $10 voucher for Bundaberg Health Foods on signup! Click here to join and claim your voucher.

 

The Surprising Health Benefits Of Gelatin and 7 Reasons Why You Should Start Using It

Gelatin comes from the soft protein that connects skin, bones, muscles, and tendons known as collagen and no, it is not made from animal feet or horns as many would have you believe. It’s actually extracted from cattle hide, bones and pigskins through a process called hydrolyzation. This process involves soaking already clean, degreased, and roasted animal parts in a strong acid solution to release the protein and once dried, the gelatin is formed.

Gelatin, especially one derived from grass-fed animals, provide quite a handful of health benefits because it contains more than 90% protein, 18 amino acids, as well as two beneficial amino acids: glycine and proline.

Edible gelatin is used as a thickener, a gelling agent, a stabilizer and an emulsifier in many food products such as marshmallows, gummy candy, yogurt, pudding, frosting, etc. It is also used in pharmaceutical products such as throat lozenges and as a coating for tablets and the making of capsules. But why should you start using gelatin? Consider the following reasons:

Gelatin contains protein

While you can’t live on gelatin only in order to get your recommended protein intake, consuming gelatin-enriched foods like yogurt will help you beef up your protein requirements. Protein is an important micronutrient that the body uses to build and repair tissues and it is a necessary building block of bones, muscles, cartilage, blood, nails, hair, and skin. 

Gelatin is rich in amino acid glycine

Glycine is a very unique amino acid that plays an important role in muscle, cognitive and metabolic functions because it transports glycogen and fats that cells use for energy, it also supports a strong immune, nervous and digestive system. Glycine is also used to treat sleep disorders, diabetes, arthritis, chronic fatigue, leaky gut syndrome, and even some types of cancers! The best source of glycine is pure bone broth including vegetables like spinach, kale, cauliflower and fruits such as banana and kiwi.

Gelatin contains proline

Proline was the second amino acid and an essential component of collagen that helps maintain and strengthen heart muscles. A deficiency of this amino acid can lead to multiple strains or even tears in the soft tissues and cause a slower than normal healing process in the body. Including gelatin, the best sources of proline are liver, grass-fed chicken and beef, as well as wild-caught fish.

In conclusion, consuming gelatin-rich foods will:

  • Improve joint and bone health
  • Improve skin and hair
  • Improve cognitive function and brain health
  • A high-protein diet consisting of gelatin will boost weight loss
  • As a result of boosting weight loss, gelatin can help with type II diabetes
  • It will significantly improve sleep quality
  • The amino acids in gelatin known as the glutamic acid can help improve common gut conditions, such as irritable bowel syndrome (IBS) or ulcers
  • The glycine present in gelatin can reduce liver damage
  • Gelatin may slow the growth of stomach cancer, colon cancer as well as leukemia