The Surprising Health Benefits Of Gelatin and 7 Reasons Why You Should Start Using It

Gelatin comes from the soft protein that connects skin, bones, muscles, and tendons known as collagen and no, it is not made from animal feet or horns as many would have you believe. It’s actually extracted from cattle hide, bones and pigskins through a process called hydrolyzation. This process involves soaking already clean, degreased, and roasted animal parts in a strong acid solution to release the protein and once dried, the gelatin is formed.

Gelatin, especially one derived from grass-fed animals, provide quite a handful of health benefits because it contains more than 90% protein, 18 amino acids, as well as two beneficial amino acids: glycine and proline.

Edible gelatin is used as a thickener, a gelling agent, a stabilizer and an emulsifier in many food products such as marshmallows, gummy candy, yogurt, pudding, frosting, etc. It is also used in pharmaceutical products such as throat lozenges and as a coating for tablets and the making of capsules. But why should you start using gelatin? Consider the following reasons:

Gelatin contains protein

While you can’t live on gelatin only in order to get your recommended protein intake, consuming gelatin-enriched foods like yogurt will help you beef up your protein requirements. Protein is an important micronutrient that the body uses to build and repair tissues and it is a necessary building block of bones, muscles, cartilage, blood, nails, hair, and skin. 

Gelatin is rich in amino acid glycine

Glycine is a very unique amino acid that plays an important role in muscle, cognitive and metabolic functions because it transports glycogen and fats that cells use for energy, it also supports a strong immune, nervous and digestive system. Glycine is also used to treat sleep disorders, diabetes, arthritis, chronic fatigue, leaky gut syndrome, and even some types of cancers! The best source of glycine is pure bone broth including vegetables like spinach, kale, cauliflower and fruits such as banana and kiwi.

Gelatin contains proline

Proline was the second amino acid and an essential component of collagen that helps maintain and strengthen heart muscles. A deficiency of this amino acid can lead to multiple strains or even tears in the soft tissues and cause a slower than normal healing process in the body. Including gelatin, the best sources of proline are liver, grass-fed chicken and beef, as well as wild-caught fish.

In conclusion, consuming gelatin-rich foods will:

  • Improve joint and bone health
  • Improve skin and hair
  • Improve cognitive function and brain health
  • A high-protein diet consisting of gelatin will boost weight loss
  • As a result of boosting weight loss, gelatin can help with type II diabetes
  • It will significantly improve sleep quality
  • The amino acids in gelatin known as the glutamic acid can help improve common gut conditions, such as irritable bowel syndrome (IBS) or ulcers
  • The glycine present in gelatin can reduce liver damage
  • Gelatin may slow the growth of stomach cancer, colon cancer as well as leukemia

12 Things Most People Don’t Know About Coconut Oil

Among all other oils, coconut oil is one of the most multifaceted of them all because it can be used for just about anything.  In addition to low temperature cooking, coconut oil can also be used for both health and beauty purposes thanks to its saturated fats, antibacterial, and antifungal properties. Did you know that:

  1. Coconut oil has the highest amount of medium-chain fatty acids. What does that mean? These fats are easily absorbed into the bloodstream during digestion to increase your metabolism and promote energy. Don’t worry, they’re the GOOD kind of fats!
  2. Coconut oil has been found to be very effective in protecting the body against harmful organisms like bacteria, viruses, worms, mosquitoes, including fungal infections such as several types of Candida.
  3. When combined with baking soda, coconut oil makes for a great toothpaste due to its antibacterial and antifungal properties.
  4. Being a medium-chain fatty acid, coconut oil increases energy and metabolism and a few spoons a day can help boost weight loss.
  5. Fat is one of the most crucial elements for hormonal balance, and coconut oil contains lauric acid, which is extremely beneficial for hormonal production and in turn, increases milk production for breastfeeding moms.
  6. The lauric acid in coconut oil also kills odor-causing bacteria, making it a natural deodorant.
  7. When mixed with equal parts sugar, coconut oil makes a luxurious body scrub.
  8. Coconut oil has been shown to promote collagen production and repair the skin cells, therefore, it can be used as a natural moisturizer that does an excellent job of healing cuts, bruises and sunburn.
  9. Giving regular oil massages to a baby is very beneficial for proper nourishment. Therefore, it is important to choose the right oil! Coconut oil is one of the best choices because it is not only light in texture therefore easily absorbs into the skin, but it also effective in treating sensitive skin and problems like eczema, rashes, patchy skin, dermatitis, and cradle cap thanks to its antioxidants, lauric and Caprylic acid properties.
  10. Coconut oil makes one of the best natural hair moisturizers and leave-in treatment that can stimulate faster growth, detangle, repair split ends, moisturize the scalp and make dandruff problems disappear.
  11. While it contains more than 90% saturated fat, which is deemed unhealthy, coconut oil has been considered as heart-healthy because when taken in moderation, it may raise high-density lipoprotein or HDL, which is the good cholesterol.
  12. Some studies suggest that virgin coconut oil can reduce the risk of type II diabetes and fight insulin resistance or glucose metabolism.

If taking coconut oil raw is not your cup of tea, it is also available in capsule form, which is equally beneficial. At Bundaberg Health Foods, we have many organic coconut products available; including coconut oil of the highest quality, coconut shavings, coconut water and coconut capsules.




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10 Tips for Making a Good Tea Even Better

If you are not necessarily a tea drinker, hopefully this information will turn you into a tea lover! For thousands of years, tea has helped us seize the day ahead.  Those who appreciate it know that its benefits go far beyond being a refreshment.

  • They contain antioxidants that are capable of slowing down cell degeneration by curbing free radicals.
  • Teas such as holy basil or tulsi tea have been used for centuries by Ayurvedic practitioners to boost the immune system after a severe illness.
  • Herbal blend teas have no caffeine while some teas have less caffeine than coffee.
  • Tea may reduce your risk of stroke and heart attack.
  • Increasing your good tea consumption may help battle cancer.
  • Drinking green tea may help boost weight loss and even prevent bone loss.
  • Tea changes the PH in your mouth and consequently, it can prevent cavities and tooth loss.
  • Herbal teas like chamomile and ginger can help soothe irritable bowel syndrome (IBS) and calm nausea respectively.

Being less in calorie, tea provides a variety of options in terms of versatility and flavor, which one can enjoy either hot or cold but it needs time to unlock its flavor. So how do you make any cup of regular tea even better? Tea can be brewed in a pot or mug and can be customized with anything from milk, cream, lemon, sugar, honey or cinnamon to make it unique to your palate. So here are ten tips to consider:

  1. While incredibly convenient, you will be compromising on quality and flavor by using tea bags.
  2. Spend a little and buy full-flavored loose leaves, preferably at a specialty store that will give a tea taste test before you buy.
  3. Buying the best teaware gear will make brewing tea easier, better, or more fun!
  4. Some teas are delicate while others require fully boiling water.  Therefore, watch your water temperature is accurate to your tea choice.
  5. Experiment with different fragrant tea spice like green cardamom, cinnamon, fennel, ginger or even black peppercorns.
  6. Vary the steeping time between different teas. Black and white tea should take 2 minutes while some herbal teas will take up to 6 minutes. Varying your steeping time also matters because too long in hot water might increase the caffeine content in your tea.
  7. If you must use additives in your tea, experiment with aromatic and flavorful options such as honey, lemon, peppermint, or berries.
  8. Turn your tea into a flavorful sorbet!
  9. Experiment with coconut or almond milk to make your tea creamy.
  10. Find your signature blend using different ingredients that you can enjoy every day.


If you are looking to expand your palate, some may find tea an acquired taste. There are undisputable health reasons to switch to tea though. Therefore, a good rule of thumb is to be adventurous and sample as many blends as possible until you find the flavor or variety that best suits you. What’s your flavour!?

17 Things That Will Happen If You Drink Apple Cider Vinegar Daily

So we’ve heard how amazing and magical apple cider vinegar (ACV) is. They go from curing sunburn and acne to helping you lose weight and prevent cancer.

The most popular brand of ACV seems to be Braggs. You can also make your own out of scratch.

The vinegar has long been loved by all types of gurus. But sadly, not many of the claims are scientifically proven. To fully benefit, you must know the myths from the facts.

Some safety tips first

Apple cider vinegar, like other types of vinegar, is like acid to your body. Don’t drink it straight up!

Instead, you should dilute it. Add one tablespoons (at most 2) of vinegar to a glass of water.

If you don’t, it’ll be too acidic for your esophagus. It’s also easy to breathe it in and send acid to your lungs. According to some people, that feels like having sunburn on your lungs. Just imagine that!

In addition, some foods can cancel out the vinegar’s effect. Others may expand it. To be safe, drink the apple cider vinegar on an empty stomach. It’s a great way to start out the day. But probably not so great of a bedtime drink!

Now, here are some amazing things that will truly happen if you drink (the diluted version of) apple cider vinegar.

1. You’ll get an acetic acid boost

The vinegar is made with a two-step process.

First, bacteria and yeast are added to the apple cider. The sugars in the apples turns into alcohol. It is then further fermented. The alcohol turns into acetic acid.

Acetic acid is a major component of ACV. The acid is often used for medical purposes. Pharmaceutical versions of acetic acid is used to ear canal conditions and others.

Some researches suggest it helps control blood pressure and unclog arteries.

A Japanese study looked at the effects of acetic acid and dietary vinegar on rats with hypertension (high blood pressure). Both were able to significantly reduce blood sugar. The researchers concluded that acetic acid is the reason for the effect by vinegar.

In another research, it was found that acetic acid increased blood flow in the colon. Other acids (butyric and propionic) did not alter blood flow. Those acids even prevents oxygen uptake!

2. You will have a better diabetic diet

Type 2 diabetes is a condition that affects millions worldwide. Diabetics are either unable to produce insulin, or they experience insulin resistance. This means cells don’t respond to insulin the way they should.

Insulin plays a major role in lower blood sugar.

Vinegar was found to improve insulin sensitivity in those with insulin resistance. Even after a high-carb meal, the participants experienced a more significant decrease in blood sugar.

It was able to reduce blood sugar when consumed in the form of salad dressing too. Another study found that just 2 tablespoons of ACV can reduce fasting blood sugar by 4 percent.

This is why many list cider vinegar in diabetic diets.

But if you have type 2 diabetes, remember to check with your doctor first! Make sure there won’t be any complications with your medication!

apple cider vinegar

3. You can lose some weight

ACV is often touted as a dieting miracle. Unfortunately, this claim is riddled with both myths and facts.

The acetic acid in vinegar works against enzymes in your stomach that digests starch. This may stop you from absorbing the calories from the carbs. And this can probably help with weight loss. A handful of studies support this claim.

But no one knows yet how effective ACV is because there haven’t been enough research done.

However, there is evidence that ACV can make you feel fuller.

It increases satiety, which means you might eat less. In one study, white bread was served with 3 levels of vinegar. The higher the level of acetic acid in the vinegar, the more full the participants felt. They also had lower blood glucose and insulin levels.

This can help you eat 200 to 275 fewer calories that day!

The bottom line is, apple cider vinegar can definitely help you. There’s no harm in sipping some before each meal (if you stay within limits). But it won’t work any magic by itself.

The most effective way of losing weight is still eating healthy and exercise regularly.

4. You will lower the risk of heart disease

Cardiovascular disease includes heart disease and stroke. It is currently the leading cause of death.

There are multiple factors that can lead to cardiovascular disease. Some are genetic or environmentally-induced. Some biological factors though, may be decreased with the help of ACV.

In one study, rats were fed a high cholesterol diet. The group that also had acetic acid in their diet had much lower cholesterol and triglyceride levels. Triglycerides are a type of fat in your blood that can increase risk for heart disease.

In addition to acetic acid, ACV may also contain chlorogenic acid. This antioxidant has effects similar to caffeine. It stops LDL cholesterol particles from oxidizing, shown by various studies. The oxidation of LDL particles crucial in developing heart disease.

Add this to the fact that acetic acid can lower blood pressure, it sounds pretty good! However, most experiments were done on lab rats.

The only human evidence comes from Harvard. Women who ate oil and vinegar salad dressing had a lower risk for heart disease.

The evidence is promising, but not concrete as of yet. Although, it might be beneficial to add some vinegar salad dressing!

apple cider vinegar

5. You will absorb more nutrients from your food

Your stomach is usually at a pH level of 1.0 to 2.0. And now, that is really acidic. To put things into perspective, white distilled vinegar is a 2.4. Battery acid is around 1. Thankfully this acid stays in your stomach (unless there are problems such as acid reflux).

This uberly acidic environment is what sterilizes the digestive tract and kills the microbes. When the acid level falls, unfriendly bacteria may start to multiply. On the light side, this can lead to bloating and indigestion. And decreased absorption of vitamins and minerals.

In more extreme cases, it can lead to cancer.

It seems logical to try to up the acid level by ingesting some vinegar. It was also shown that dietary vinegar enhanced calcium absorption in the intestines. Again, this was experimented on our good friend, the rat. But the researchers concluded that this may even help prevent osteoporosis. So it’s still good news!

But, of course, make sure you dilute the apple cider vinegar first. Don’t drink toomuch acid.

6. You will have lower risk of heartburn

As mentioned above, acid for digestion usually stays in your stomach. Unless you have acid reflux. In which the muscle at the entrance of the stomach fails to close properly or at the right time. This allows the acid to escape and go up your esophagus.

This can cause the burning pain in your chest called heartburn. If you experience this more than twice per month, you may have acid reflux disease. It’s also known as gastroesophageal reflux disease (GRD).

Despite what you may think, various acidic drinks have been noted to prevent heartburn. Other than ACV, coffee and lemon water are also included. Why? Because when diluted with water, there’s an alkalizing effect.

But with ACV, the effects depend on the cause of your heartburn-like symptoms:

  • Stomach ulcers or esophagus lesions: Vinegar will only make things worse
  • Something you ate: Adding a bit of acetic acid will help neutralize the acid

As a precaution, make sure you ask your doctor first before adding cider vinegar to your diet if you have heartburn!

7. You will balance your body’s pH levels

Now let’s expand the aforementioned alkalizing effect.

Vinegars, by definition, are pretty acidic. In fact, in the USA, you’re not allowed to label something as vinegar unless the acidity level is at least 4 percent. But unlike others, apple cider vinegar is the one with an alkalizing effect.

Though acidic, ACV promotes an alkaline environment inside your body. This is due to how ACV is broken down and digested.

Many viruses and bacteria are unable to live in an alkaline environment.

When you don’t have enough alkaline, your body takes calcium in an attempt to become alkaline. This leeching of calcium can lead to loss of bone density and osteoporosis.

Despite contradicting claims, many people enjoy better health after switching to a more alkalizing diet. It’s definitely worth a try!

8. You will enjoy better digestion

You’ve probably heard all about probiotics. They are live microorganisms that help with digestion and destroy harmful bacteria. We know them from yogurt and other products, such as skin creams.

There are five types of probiotics in apple cider vinegar. They may or may not still be alive when you drink your cup of vinegar though.

Fortunately, there’s another part of the “mother” of ACV (that gunk at the bottom of the bottle): prebiotics.

Prebiotics, as opposed to probiotics, are a special form of fiber. They nourish the friendly bacteria (probiotics) that are already in laying in your gut.

Pectin, the prebiotic, is also what slows absorption of glucose. There have been studies that show pectin binds to cholesterol, causing less of it to be absorbed.

Most benefits from ACV are thanks to prebiotics. So make sure you shake your bottle of ACV well and scoop out the gunk at the bottom!

apple cider vinegar

9. You will have more energy efficient muscles

Athletes drink all sorts of concoctions for optimal performance.

One of them is pickle juice. A group of young men who were electronically stimulated to cramp were able to stop cramping faster if they drank pickle juice. The hero is the vinegar that’s part of the pickle juice.

This is probably because vinegar contains potassium. This is one of the seven essential minerals for your body. It is responsible for giving you an energy boost. It also helps fine tune muscle control and sense of touch. Without enough potassium, you get muscle twitches and cramps.

Athletes are also drinking apple cider vinegar. In another research on rats, acetic acid boosts glycogen repletion in skeletal muscles. This means the acid helps your muscles turn carbs into energy. And this will definitely give you more fuel for your exercises.

So if you’re planning on a big workout day, drink some ACV and load up on the carbs. You might feel more powerful the next day! But still remember to stay hydrated with regular ol’ water!

10. You can be protected against cancer

We all know the dangerous implications of cancer. It is one of the leading causes of death in modern day society.

The disease is characterized by an uncontrollable growth of cells. There are many causes and factors for cancer. There are just as many home remedies that can apparently help prevent it.

Experts suggest ACV has beneficial systemic effects, with historical records. But still need to be “rediscovered” by modern science. In a 2004 study, vinegar was found to have an antitumor effect. (The researchers note that rice vinegar had a larger effect than wine and apple vinegars though).

The fermentation process of ACV formed a neutral alpha-glycan content. This was able to decrease cancerous tumors in mice. Again, it might have a different effect on actual humans. But it’s still a good start!

An observational study also showed that consuming vinegar led to decreased esophageal cancer.

So cider vinegar seems to be able to slow or stop cancer growth. But it’s definitely not the magic cure for something as dangerous as cancer.

11. You will enjoy fresher breath

A lot of people use vinegar as a home cleaning tool. It has great antibacterial properties! The handy acetic acid kills bacteria and viruses.

Bad breath is also caused by bacteria. It makes sense to think that swishing around some ACV can kill those microorganisms. And in theory, that’s the truth.

However, experts note that the vinegar probably isn’t as effective as products specifically designed for fresh breath. Treat it more like a nice and convenient side effect!

In addition, apple cider vinegar is highly acidic. As we know. It can erode the enamel on your teeth. (Claims that ACV can whiten your teeth are bogus.)

To prevent this, consider drinking with a straw. And wait at least half an hour before brushing your teeth afterward. This will protect your teeth while still giving you the benefits.

12. You will control candida

Candida is a chronic yeast disorder. Everyone has candida albicans in their gut. It works to digest sugar. But when you have too much of a sweet tooth, things can get out of hand.

Some symptoms of candida include bad breath, exhaustion, joint pain and digestive problems. It can really lower your quality of life by draining your energy.

Apple cider vinegar is a natural remedy against the disorder. It has antifungal properties and contain enzymes to regulate candida levels. The yeast that ferments the vinegar can also act as a prebiotic.

Do note that there hasn’t been specific research on this. However, apple cider vinegar does seem to be really helpful for your gut!

13. You will get a nutrition boost

People talk about how apple cider vinegar can detox your body. They cite how potassium can break up mucus. The acetic acid should be able to bind to toxins and take them out too.

Which may all be true. People have experienced good results. Apple vinegar has been found to clear sinuses and heal sore throats too.

However, there aren’t any true scientific evidence to back up the claims.

What minerals and vitamins can you get though? Let’s take a look:

  • Calcium: 2% of daily value
  • Phosphorus: 2% of daily value
  • Iron: 3% of daily value
  • Magnesium: 3% of daily value
  • Potassium: 5% of daily value
  • Manganese: 30% of daily value

Dietary manganese is usually forgotten, but still crucial to our bodily functions. It is responsible for bone production. It helps control blood sugar and fights free radicals.

In addition, manganese works for skin integrity. It plays a crucial role in creating collagen. So while ACV may or may not detox your body, it can still help give you healthy skin!

There are also some benefits that you can get without directly drinking apple cider vinegar. It’s great if you want to take advantage of it but don’t really like the taste.

apple cider vinegar

14. You will clean your food

Vinegar is often used as a cleaning supply. It has many antibacterial properties.

Research shows that it can reduce Salmonella and other pathogens. The researchers used lemon water and diluted vinegar to clean fresh rocket leaves and shredded onion. And for best results, you can actually try combining the two cleaning agents. By using a 1:1 mixture, the Salmonella was almost completely destroyed.

To use, fill a spray bottle with diluted ACV. Then spritz your produce before rinsing and serving. That doesn’t mean salads with ACV dressing is spotless though. More research is needed. But some experts say the other ingredients in salad dressing might negate the effect.

15. You will get rid of smelly feet

Here’s great news if you often get sweaty, or just generally smelly, feet. Vinegar can help freshen your breath. And it can freshen your feet too.

At the end of the day, moisten paper towels with the apple cider vinegar. Give your feet a few wipes and you’re all set!

16. You can relieve jellyfish stings

Not sure how many people deal with jellyfish on a regular basis. But if you ever get stung, don’t worry. Get some diluted vinegar!

According to WebMD, vinegar helps deactivate the stinging cells. If vinegar isn’t available, you can also use baking soda. After rinsing, soak the area with hot water (or ice packs).

But if you have immediate access to hot water, that works even better, according to one study.

17. You can use it against dandruff

Dandruff is a common but annoying scalp condition. It can be caused by overly oily or dry skin, or a fungus called malassezia.

You can try over-the-counter shampoos and treatments. Look for shampoosthat contain:

  • Pyrithione zinc: reduces fungus
  • Coal tar: slows how quickly scalp cells die and flake off
  • Salicylic acid: eliminate scaling
  • Selenium sulfide: slow scalp cells from dying and relieve malassezia
  • Ketoconazole: antifungal

Of course, there are also natural remedies.

Some experts recommend using cider vinegar for your dandruff problem. The vinegar’s acidity changes the pH of your scalp and also has antibacterial properties.

Dilute ACV with equal parts water in a spray bottle. Spritz onto your scalp evenly. Then wrap your head with a towel. After letting it sit in for at least 15 minutes, wash as usual. For best results, do this process twice a week.

apple cider vinegar

Some things to be careful of with apple cider vinegar

Despite all the great stuff, apple cider vinegar is vinegar and . . . acidic.

You must dilute the ACV just a bit. Don’t just drink it straight out of the bottle! And since the acid can erode your teeth enamel, drink with a straw for best results.

The acid can also irritate your skin. Especially if you have burns or lesions. Sure, apple cider vinegar is antibacterial. But if you can help it, try not to use it for your acne breakout. Or for cleaning wounds. Or sunburn. The vinegar might just make things worse.

And, as always, take things with a grain of salt. The world of apple cider vinegar benefits is still much uncharted. There’s a bunch of stuff we don’t know much about!

Effects may be different for everyone. And some might turn out to be bogus claims. But ACV is still a much loved gem.

A 13 year old once made lollipops with apple cider vinegar and sugar. To cure hiccups! People also swear that ACV can kick a sore throat’s butt or clear up your stuffed up nose. You may find that it works miracles for you too!

To read more benefits of apple cider vinegar and informative answers to many health questions,  go to Jen Reviews.


Watch Now: 10 Benefits of Apple Cider Vinegar You Wish You Knew Before


This post was originally published on All credits go to the original owner of the content.

13 Healthy Habits To Create Now

When you decide to stick to a diet, it’s simple. You follow rules. You have a list of things you are allowed to eat – and a list you are not. It’s unambiguous. There are no blurred lines and there’s certainly no room for confusion. And with all the mixed messages and confusion around healthy eating, you might find a black-and-white approach incredibly calming.

In fact, I’ve been there myself. The truth is, most of us have.

The problem is that dieting doesn’t actually work. Well, not in the long term, anyway. And whatever your ‘meal plan’ might be – whether it’s cutting out an entire food group or #cleaneating – it’s luring you into the trap of a diet. Why? Because there are rules, ‘good’ and ‘bad’ foods and then there’s the very real potential for ‘failure’.

And, there are many diets out that that claim not to be diets. This is to trick you.

Ultimately, in my opinion, diets don’t work.

So instead of jumping on yet another eating fad – that will fail you (again) – why not adopt one or some of these 13 incredibly simple, yet easy to adopt lifestyle habits.

13 Healthy Habits Worth Integrating Into Your Daily Life

  1. Aim to get 10,000 steps each day. Download an app or get a fitness tracker.
  2. Cook at home one additional night each week. Schedule it in your diary.
  3. When you make vegetables, make twice as much for a healthy lunch the next day.
  4. When eating a meal, start with your vegetables first.
  5. Buy a large reusable water bottle and keep it on your desk or in your bag.
  6. Halve the amount of sugar in your coffee or tea (or eliminate completely if you can).
  7. Aim to eat at least two pieces of fruit every day. No fruit is off-limits!
  8. Eat when you are hungry – not by the clock.
  9. Before bed, think of three things to be grateful for. (Yes, this is a healthy habit, too and has shown to increase mental health!)
  10. Sign up for enjoyable exercise – whether that’s yoga, dancing or a team sport. Do you enjoy cardio? Great! Move because it makes your you feel good, not just to lose weight. (Check out these 5 ways yoga will improve your life)
  11. Embrace a meat-free meal once a week (like meat-free Monday for example).
  12. Reduce aimless social media or email checking by deleting apps off your phone that don’t serve you anymore.
  13. Stop weighing yourself. Focus on how you feel instead.


These are just some examples for good habits. Join our Healthy Bits Newsletter for more great health & lifestyle tips here & receive $10 off your next purchase: